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Get Set, Go! 體能測試日 Fitness Assessment Day
24/02 | 14:00:00 - 17:00:00
測試日的目的是讓會員了解各自身體情況，從而知道如何選擇適合自己的運動。當天將提供4項測試，分別測試下肢肌力、腰背及大腿柔軟度、心肺功能及上臂肌力。The main objective of the fitness assessment day is to evaluate the fitness level of the members. This helps in selecting suitable sports or exercises for them. Four tests will be conducted on the day, specifically assessing lower limb muscle strength, back and thigh flexibility, cardiopulmonary function, and upper arm muscle strength.
｜日期 Date｜24/02/2024（星期六 sat）
｜時間 Time｜下午（PM）2:00-5:00
｜地點 Venue｜沙田地區康健站 STDHCE
｜對象 Target｜本中心會員 Members
｜導師 Tutor｜體適能教練 Fitness coach